Services

Need extra support down this path to a healthier self? I am here for you, and can offer a few services to help support you during this amazing journey.

Individualized Protocols

This is a custom health plan made to fit your life, enhance your health, and balance your everyday stresses. You and I will work together to get back on the right track. One-on-one meetings or phone/video chats if you are not located in Tennessee. Toxic load evaluation, and daily intake journal are some of the things we will be going over. You will receive individualized printable supportive information, recipes that will not only enhance your health but also taste delicious. Recipes can be customized to your families needs and taste. You will also be given a list of synergetic nutrients and techniques that will enhance your daily life. This is a 6 week program and we will meet weekly. You are truly investing in your life by taking this head on whether you are dealing with infertility, diabetes, weight issues, headaches, anxiety, food sensitivities, or something else- food is there to help. Healing through food takes a person ready for change, and willing to strive for a healthier self. Join the cause and start feeling what optimal health feels like!! 6 week Flat rate.

6 week Individualized program

Support and One-on-one weekly meetings with personalized meal plans, recipes, synergetic therapies, grocery shop trip, and one food demo of choice. Read above description for more details.

$250.00

Private Chef

Being a chef was my first passion and I am here to help guide you and spark a passion for food and cooking. As a private chef I can shop and cook your weekly meals for you while educating you along the way. Willing to cater small parties and events as well. Weekly meal planning which are customized for you and your families needs, printing off family favorites so you can always have the recipe and doing in store educational shopping trips to help you better understand what products are the best and why. Weekly flat rate. Catering prices depend on a few factors.

Private Chef

Small dinner party or a large event we are ready. Book us to cook for your event and we will go over packages and prices in person or over the phone. We specialize in alternative cuisine and food sensitivities, but we are more then willing to cook what you are wanting. Price below represents the holding fee.

$75.00

Kids Cooking Classes

Parent and child cooking classes! Cook along side your child and bond through food! Learn how to make nutritious snacks. Ages 5 and up. Recipes include power balls, homemade hummus with almond crackers, chocolate chia pudding, and homemade “nut milk”. Minimum of 4 parent/kid and max 24 parent/kids. Rate per pair- lower prices available for a group of 10 or more.

Kid Cooking Classes

Price is per person. Included all the food 1-2hour cooking class for a group of 4 or more. Kids must be accompanied by parent. Basic cooking skills, safe knife skills, food prep and hands on cooking classes.

$20.00

Cleaning products 101

Learn how to create your own safe everyday house hold cleaners. These cleaners use essential oils and everyday items such as vinegar and lemon juice to clean your home and drastically lower your chemical toxic load. Every day we are introduced to harmful chemicals and making a simple change of what you use on a daily bases leads us to a healthier self.  Leave with an All-purpose cleaner, window/ glass cleaner, and an air freshener mister; plus leave with a copy of all the recipes. Rate per person.

Cleaning Products

Price per person. Class must reach a minimum of 6 or more people. Cleaning package includes all the recipes plus sample sizes of all the recipes we make. 45min class.

$15.00